In the United States today, almost 80 million men and women suffer from some form of disease of the heart and blood vessels, and almost a million people die from these causes each year. At the root of most forms of cardiovascular disease (CVD) is atherosclerosis also known as hardening of the arteries. [...]
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Good health is not something you have, it’s something you do. It’s been estimated that 50% of all premature deaths in the United States are related to modifiable lifestyle factors. So there is clearly a need for effective programs and efforts aimed at improving health and wellness. When it comes to your health you want [...]
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According to a 2006 study in the Journal of the American Medical Association, people who regularly engage in moderate exercise live longer on average than those who are physically inactive. A sedentary life style ranks with smoking and obesity as a powerful risk factor for developing the major killer of our time-cardiovascular disease, some forms [...]
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